Куриный Рулет (Кето)
Chicken Roulade (Keto)
Yes, with a tweak: confirm no breadcrumbs or other starchy binders in the filling or on the exterior; serve without starchy sides. About 5g net carbs per serving, lower than 6 in 10 Russian dishes.
What it is
A savory chicken roll, often stuffed with cheese, mushrooms, or herbs, then baked or roasted. Naturally keto-friendly, ensure no starchy binders in the filling or breading.
Key ingredients
Chicken breast, cheese (e.g., suluguni or cream cheese), mushrooms, herbs (dill, parsley), garlic, butter/oil, salt, pepper.
How to make it keto
Confirm no breadcrumbs or other starchy binders in the filling or on the exterior; serve without starchy sides.
Say this to the waiter (Russian)
Пожалуйста, убедитесь, что в Курином Рулете нет панировочных сухарей или других крахмальных связующих. Подайте без крахмальных гарниров.
For the Куриный Рулет, please confirm no breadcrumbs or starchy binders in the filling or exterior. Serve without any starchy sides.
Watch out for
Breadcrumbs/flour in filling or breading, sugary glazes, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Russian menuAll 298 Russian dishes ›
