Грибной Суп (Кето, без картофеля)
Creamy Mushroom Soup (Keto, No Potatoes)
Yes, with a tweak: confirm no potatoes, no flour or starch as a thickener. About 6g net carbs per serving.
What it is
A rich and comforting soup made with various types of mushrooms (often wild mushrooms), sautéed with onions, simmered in a creamy broth, and finished with a generous dollop of sour cream or heavy cream. This keto version explicitly omits potatoes and flour-based thickeners.
Key ingredients
Mushrooms (e.g., champignons, porcini), onions, chicken/vegetable broth, heavy cream or sour cream, butter, fresh dill, salt, pepper.
How to make it keto
Confirm no potatoes, no flour or starch as a thickener. Ensure the broth is low-carb and free of added sugars. Request minimal onions.
Say this to the waiter (Russian)
Грибной Суп, пожалуйста. Без картофеля, муки и крахмала. Бульон низкоуглеводный, без сахара? И поменьше лука.
Грибной Суп, please. No potatoes, flour, or starch. Is the broth low-carb and sugar-free? Minimal onions, please.
Watch out for
Flour or starch used as a thickener. Hidden sugars in commercial broths. Large quantities of onions can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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