Баклажанная Икра
Eggplant Caviar
Yes, keto as served. About 8g net carbs per serving.
What it is
A flavorful spread made from roasted or fried eggplant, often mixed with sautéed bell peppers, onions, tomatoes, and garlic. It's typically served cold as an appetizer or side dish. This dish is naturally keto-friendly, provided carb-heavy additions are minimized.
Key ingredients
Eggplant, bell peppers, onions, tomatoes (small amount), garlic, vegetable oil, salt, pepper, herbs.
Optional tweaks
Request minimal tomato and onion content to keep carb count low. Confirm no added sugar.
Say this to the waiter (Russian)
Баклажанная Икра, пожалуйста. Поменьше томатов и лука. Сахар не добавляете?
Баклажанная Икра, please. Minimal tomato and onion. Is there any added sugar?
Watch out for
High amounts of tomatoes and onions can significantly increase carb count. Some recipes may include a pinch of sugar for balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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