Salad Tomat ak Concombre
Tomato and Cucumber Salad
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Haitian dishes.
What it is
A refreshing and simple side salad featuring sliced ripe tomatoes and crisp cucumbers, often dressed simply with lime juice, olive oil, and a sprinkle of salt and pepper. A perfect low-carb accompaniment.
Key ingredients
Tomatoes, cucumbers, olive oil, lime juice, salt, black pepper.
Optional tweaks
Ensure no sugary dressing is used. Request no croutons or other high-carb additions.
Say this to the waiter (Haitian Creole)
Pou Salad Tomat ak Konkonm lan, tanpri asire w pa gen sik nan sòs salad la. Pa gen krwout ni lòt bagay ki gen anpil glusid ladan l.
For the Salad Tomat ak Concombre, please ensure no sugary dressing. No croutons or other high-carb additions.
Watch out for
Sugary dressings, hidden high-carb vegetables or additions (e.g., corn, peas), served with bread or croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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