Champignones a la Provenzal
Garlic Parsley Mushrooms
Yes, keto as served. About 7g net carbs per serving.
What it is
Fresh button mushrooms sautéed in abundant olive oil or butter, liberally flavored with finely minced garlic and fresh parsley, seasoned with salt and pepper. A simple yet highly aromatic and flavorful side dish.
Key ingredients
Button mushrooms, olive oil or butter, fresh garlic, fresh parsley, salt, black pepper.
Optional tweaks
Generally none needed as this dish is naturally keto. Confirm no flour or sugar is used in the preparation, which is uncommon for this simple dish but worth a quick check.
Say this to the waiter (Spanish)
Por favor, ¿me confirma que los Champignones a la Provenzal no llevan harina ni azúcar?
Please confirm no flour or sugar is used in the Champignones a la Provenzal.
Watch out for
Extremely rare, but occasionally flour might be used to thicken a sauce or a pinch of sugar added for caramelization, though not typical for a Provenzal preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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