Carrillera Estofada con Vegetales Keto
Braised Beef Cheeks with Keto Vegetables
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 11g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
Fork-tender beef cheeks slow-braised in a rich, savory sauce with aromatic vegetables. This keto-friendly version excludes traditional high-carb thickeners and vegetables.
Key ingredients
Beef cheeks, beef broth, red wine, olive oil, onion, garlic, celery, bell peppers, zucchini, mushrooms, bay leaf, herbs (thyme, rosemary), salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Omit traditional high-carb vegetables like potatoes, carrots, or peas from the stew, and request additional keto-friendly vegetables (e.g., zucchini, mushrooms, bell peppers).
Watch out for
Flour/starch in sauce, high-carb vegetables (potatoes, carrots, peas, corn), hidden sugars in broth or wine reduction.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Argentinian menuAll 282 Argentinian dishes ›
