Salad Poul
Chicken Salad
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Haitian dishes.
What it is
Shredded or diced cooked chicken mixed with mayonnaise, finely chopped celery, onions, bell peppers, and fresh herbs. A simple, refreshing, and naturally keto option.
Key ingredients
Cooked chicken (boiled or roasted), mayonnaise, celery, red onion, bell pepper, parsley, lime juice, salt, black pepper.
Optional tweaks
Ensure no added sugar in mayonnaise. Confirm no fruit (e.g., grapes, apples) often found in American chicken salads.
Say this to the waiter (Haitian Creole)
Pou Salad Poul la, silvouplè, asire w pa gen sik nan mayonèz la, e pa gen okenn fwi tankou rezen oswa pòm.
For the Salad Poul, please ensure no added sugar in the mayonnaise, and no fruit like grapes or apples.
Watch out for
Sugary mayonnaise, hidden fruit. Typically served with high-carb crackers or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
