Salad Okra
Okra Salad
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Haitian dishes.
What it is
A fresh and vibrant salad featuring sliced okra, often lightly blanched or served raw, tossed with a simple vinaigrette, onions, and tomatoes.
Key ingredients
Okra, red onion, tomato, lime juice, olive oil, garlic, parsley, salt, black pepper.
Optional tweaks
None needed; naturally keto-friendly. Ensure no sugary dressing is used.
Say this to the waiter (Haitian Creole)
Pou Salad Okra a, tanpri asire w pa gen sik ajoute nan sòs salad la.
For the Salad Okra, please ensure the dressing contains no added sugar.
Watch out for
Ensure the dressing is free of sugar. While naturally keto, okra does have some carbs, so portion control is key if very strict.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
