Bathenjan Maqli
Fried Eggplant Slices
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
Simple yet satisfying, this dish consists of eggplant slices lightly seasoned and pan-fried until golden brown and tender. A common and versatile side dish.
Key ingredients
Eggplant, olive oil (or other common frying oil), salt.
Optional tweaks
Ensure absolutely no flour, breading, or batter is used on the eggplant. Confirm it is fried in a keto-friendly oil (olive oil preferred, but common restaurant oils like sunflower/canola are generally acceptable in moderation).
Say this to the waiter (Arabic)
باذنجان مقلي، من فضلكم بدون طحين أو بقسماط. وهل يمكن قليه بزيت الزيتون؟
For Bathenjan Maqli, please no flour or breading. Fry it in olive oil if possible.
Watch out for
The main risk is hidden flour or breading. Avoid any sugary dipping sauces if offered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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