Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Jordanian

Bayd bil Kawarma

Eggs with Preserved Lamb/Beef

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.

Keto as servedHigh FatEgg
Bayd bil Kawarma, Jordanian dish
Save to PinterestSee photos of this dish ›
4gNet carbs
4gTotal carbs
0gFibre
45gProtein
80gFat
900Calories

What it is

A hearty breakfast dish featuring scrambled or fried eggs cooked with kawarma, a rich, confit-like preserved lamb or beef cooked in its own fat. It's incredibly flavorful and satisfying.

Key ingredients

Eggs, kawarma (lamb/beef preserved in fat), olive oil or ghee, salt, pepper. Sometimes parsley for garnish.

Optional tweaks

Request 'no bread' if it's typically served alongside. The dish itself is naturally keto-friendly and requires no modification.

Say this to the waiter (Arabic)

لبيض بالقاورما، لو سمحت بدون خبز.

For the Bayd bil Kawarma, please ensure no bread is served alongside.

Watch out for

Exclusively the bread that might be served as an accompaniment. The dish ingredients themselves are very low in carbohydrates.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 474 Jordanian dishes ›

Batenjan Roulat
Batenjan Roulat
Grilled Eggplant Rolls Stuffed with Meat and Cheese
Bathenjan bil Laban
Bathenjan bil Laban
Baked Eggplant with Savory Yogurt Sauce
Bathenjan Maqli
Bathenjan Maqli
Fried Eggplant Slices
Bayd Maqli bil Smen
Bayd Maqli bil Smen
Fried Eggs with Ghee
Dawoud Basha
Dawoud Basha
Meatballs in Savory Tomato Sauce
Ejjeh
Ejjeh
Keto Herb Omelet (Flour-Free)

Other egg dishes around the world

Bittergourd Omelette
Bittergourd Omelette
Singaporean
Shepherd's Style Baked Eggplant
Shepherd's Style Baked Eggplant
Bulgarian
Trứng Chiên Hến
Trứng Chiên Hến
Vietnamese
Relleno de Huevo
Relleno de Huevo
Bolivian
Salad of Boiled Mushrooms and Eggs with Sour
Salad of Boiled Mushrooms and Eggs with Sour
Belarusian
Ejjeh
Ejjeh
Lebanese