Bamieh bil Lahmeh
Lamb & Okra Stew (no rice)
Yes, with a tweak: strictly request no rice. About 14g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A hearty stew featuring lamb chunks and okra pods cooked in a tangy tomato sauce with garlic and fresh herbs. Known for its distinct texture and flavor, it's typically served with rice.
Key ingredients
Lamb chunks, fresh or frozen okra, crushed tomatoes, tomato paste, garlic, olive oil, lemon juice, cilantro, salt, pepper.
How to make it keto
Strictly request no rice. Confirm no added sugars in the tomato base. Okra itself contributes carbs, so portion control is key. Ensure no flour is used to thicken the stew.
Say this to the waiter (Arabic)
بدون رز لو سمحت. وتأكد ما فيه سكر مضاف لصلصة البندورة ولا طحين للتكثيف.
No rice, please. Confirm no added sugar in the tomato base and no flour used for thickening.
Watch out for
Rice is a standard accompaniment. Okra has higher net carbs than many other green vegetables. Hidden sugars in tomato products. Potential for flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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