Keto Arayes (Spiced Meat-Stuffed Bell Peppers)
Yes, with a tweak: explicitly request bell peppers instead of pita bread for the 'shell'. About 10g net carbs per serving.
What it is
A keto adaptation of the classic Arayes, traditionally made with meat-filled pita bread. This version uses bell peppers generously stuffed with highly seasoned minced lamb or beef (onions, parsley, spices), then grilled or baked until the peppers are tender and the meat is cooked through.
Key ingredients
Bell peppers (various colors), minced lamb/beef, onion, parsley, garlic, seven-spice, salt, black pepper, olive oil.
How to make it keto
Explicitly request bell peppers instead of pita bread for the 'shell'. Confirm no breadcrumbs or rice are used as fillers in the meat mixture.
Say this to the waiter (Arabic)
أريد كيتو عرايس بفلفل رومي بدل خبز. تأكدوا من عدم وجود بقسماط أو رز في حشوة اللحم.
For Keto Arayes, please use bell peppers instead of pita bread. Confirm no breadcrumbs or rice in the meat filling.
Watch out for
Restaurants might use breadcrumbs as a filler in the meat mixture (ask to omit). Hidden sugars in spice mixes. Ensure no tomato paste with added sugar in the meat mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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