Keto Makloubet Zahra (Cauliflower and Lamb)
Keto Upside-Down Cauliflower and Lamb
Yes, with a tweak: traditional Makloubeh uses rice; this version substitutes cauliflower. About 9g net carbs per serving.
What it is
A modified version of the classic Syrian upside-down dish, featuring tender lamb layered with cauliflower florets, spiced and baked until golden. Served without rice, highlighting the rich flavors of slow-cooked meat and aromatic spices.
Key ingredients
Lamb shoulder/shank, cauliflower, olive oil, onion, garlic, tomato paste (small amount), mixed spices (allspice, cinnamon, cardamom, black pepper), pine nuts (garnish), salt.
How to make it keto
Traditional Makloubeh uses rice; this version substitutes cauliflower. Ensure no hidden sugars in tomato paste. Confirm lamb is cooked in generous fat.
Say this to the waiter (Arabic)
ممكن أتأكد إن مقلوبة الزهرة الكيتو مافيهاش سكر مخفي في معجون الطماطم؟ وهل اللحم مطبوخ بكمية دهن كافية؟
Please confirm the Keto Makloubet Zahra has no hidden sugars in the tomato paste. Ensure the lamb is cooked in generous fat.
Watch out for
Onions, trace sugars in tomato paste, excessive pine nuts, cross-contamination with rice in a busy kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
