Keto Shorbet Adas (Cauliflower Lentil-Style Soup)
Keto Red Lentil-Style Soup with Cauliflower
Yes, with a tweak: ensure no actual lentils are used. About 9g net carbs per serving.
What it is
A keto re-imagination of the classic Syrian red lentil soup. This warming and hearty soup replaces traditional lentils with pureed cauliflower to achieve a similar creamy texture and body, flavored with aromatic cumin, onions, and a touch of carrot.
Key ingredients
Cauliflower, chicken or vegetable broth, onion, carrot (minimal), olive oil, cumin, turmeric, lemon juice, salt, black pepper.
How to make it keto
Ensure no actual lentils are used. Request minimal carrot and onion to reduce carb count. Confirm broth is low-carb and free of added sugars or starch thickeners.
Say this to the waiter (Arabic)
من فضلك، بدون عدس حقيقي. استخدموا أقل كمية من الجزر والبصل. وتأكدوا أن المرق قليل الكربوهيدرات وخالٍ من السكر أو مكثفات النشا.
Please, no actual lentils. Use minimal carrot and onion. Confirm the broth is low-carb, free of added sugars or starch thickeners.
Watch out for
Onions, carrots, vegetable broth (can contain sugars or starch), potential hidden starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
