Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Syrian

Khawrouf

Lamb Testicles

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Syrian dishes.

Keto as servedHigh FatLamb
Khawrouf, Syrian dish
Save to PinterestSee photos of this dish ›
2gNet carbs
2gTotal carbs
0gFibre
20gProtein
48gFat
520Calories

What it is

A unique Syrian delicacy featuring lamb testicles, often sautéed or grilled with garlic, fresh lemon juice, and olive oil, offering a distinctive rich flavor and tender texture for adventurous palates.

Key ingredients

Lamb testicles, olive oil, garlic, lemon juice, salt, pepper, fresh parsley.

Optional tweaks

None typically needed. Confirm no breadcrumbs or flour if pan-fried, and no starchy sides.

Say this to the waiter (Arabic)

الخاروف، لو كان مقلي، من فضلك تأكد لي أنه بدون بقسماط أو طحين. وبدون أي إضافات نشوية.

For Khawrouf, if pan-fried, please confirm no breadcrumbs or flour. No starchy sides, please.

Watch out for

Traditionally served with bread for dipping.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Syrian menuAll 242 Syrian dishes ›

Keto Mashi Malfouf
Keto Mashi Malfouf
Keto Cabbage Rolls with Spiced Meat
Keto Shorbet Adas
Keto Shorbet Adas
Keto Red Lentil-Style Soup with Cauliflower
Keto Tabbouleh
Keto Tabbouleh
Cauliflower Rice Tabbouleh
Khiar bil Laban
Khiar bil Laban
Cucumber and Mint Yogurt Salad
Kibbeh Nayyeh
Kibbeh Nayyeh
Spiced Raw Lamb Tartare (Bulgur-Free)
Kibdet Djaj
Kibdet Djaj
Sautéed Chicken Liver with Lemon & Garlic (Keto Modified)

Other lamb dishes around the world

Makanek / Soujouk
Makanek / Soujouk
Jordanian
Tongseng Kambing
Tongseng Kambing
Indonesian
Gegrilde Merguez met Salade
Gegrilde Merguez met Salade
Belgian
Grilled Lamb Ribs
Grilled Lamb Ribs
Bulgarian
Keto Lamb Kofta with Garden Salad and Olive
Keto Lamb Kofta with Garden Salad and Olive
Australian
Jagniecina Pieczona z Warzywami
Jagniecina Pieczona z Warzywami
Polish