Keto Mashi Malfouf (Rice-Free Cabbage Rolls)
Keto Cabbage Rolls with Spiced Meat
Yes, with a tweak: confirm that no rice is used in the stuffing. About 11g net carbs per serving, on the higher side for Syrian food, so watch the portion.
What it is
Tender cabbage leaves lovingly stuffed with a savory mixture of seasoned ground lamb or beef, fresh herbs, and spices. These rolls are slow-simmered in a light, tangy tomato-lemon broth, with the traditional rice omitted for a keto adaptation.
Key ingredients
Cabbage leaves, ground lamb/beef, onion, garlic, tomato paste, lemon juice, fresh mint, black pepper, allspice, olive oil, salt.
How to make it keto
Crucially, confirm that no rice is used in the stuffing. Ensure the broth is free from added sugars or high-carb thickeners. Request extra olive oil.
Say this to the waiter (Arabic)
من فضلك، تأكدوا أنه لا يوجد أرز في الحشوة. وتأكدوا أن المرق خالٍ من السكر أو أي مكثفات عالية الكربوهيدرات. أرغب بزيت زيتون إضافي.
Crucially, confirm no rice in the stuffing. Ensure the broth is free of added sugars or high-carb thickeners. I'd like extra olive oil.
Watch out for
Onions, tomato paste, potential hidden sugars in the broth or tomato paste, small amount of carbs from cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
