Arni Tigania
Sautéed Lamb Pieces with Herbs
Yes, with a tweak: confirm no flour dusting. About 5g net carbs per serving.
What it is
Small pieces of tender lamb (often shoulder or leg) sautéed in olive oil, typically deglazed with a touch of white wine, and seasoned with herbs like oregano and garlic.
Key ingredients
Lamb meat, extra virgin olive oil, white wine, garlic, oregano, salt, pepper, lemon juice.
How to make it keto
Confirm no flour dusting. Request no starchy sides (e.g., fries, rice, bread). Small amount of wine is generally fine for keto, but can be omitted if strict.
Say this to the waiter (Greek)
Για την Αρνί Τηγανιά, παρακαλώ χωρίς αλεύρι. Χωρίς αμυλούχα συνοδευτικά όπως πατάτες τηγανητές, ρύζι ή ψωμί.
For the Arni Tigania, please confirm no flour dusting. No starchy sides like fries, rice, or bread.
Watch out for
White wine (minimal carbs), sometimes served with fries or bread. Potential for flour dusting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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