Ρόκα Σαλάτα με Παρμεζάνα
Arugula Salad with Parmesan
Yes, keto as served. About 3g net carbs per serving, lower than 6 in 10 Greek dishes.
What it is
A refreshing salad made primarily with fresh arugula leaves, often topped with shaved Parmesan cheese and dressed simply with olive oil and lemon juice. Naturally low in carbohydrates.
Key ingredients
Fresh arugula, shaved Parmesan cheese, extra virgin olive oil, fresh lemon juice, salt, black pepper.
Optional tweaks
Ensure no croutons are added. Ask for dressing on the side to control quantity, or specify only olive oil and lemon.
Say this to the waiter (Greek)
Για τη Ρόκα Σαλάτα, παρακαλώ χωρίς κρουτόν. Το ντρέσινγκ ξεχωριστά, ή μόνο λάδι και λεμόνι.
For the Roka Salata, no croutons. Dressing on the side, or just olive oil and lemon.
Watch out for
Sweetened vinaigrette dressings, addition of croutons or other non-keto vegetables (e.g., cherry tomatoes in large quantities).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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