Arni Vrasto
Braised Lamb with Herbs (Keto)
Yes, with a tweak: explicitly request no potatoes or carrots. About 7g net carbs per serving.
What it is
Tender, slow-braised lamb, typically from the leg or shoulder, cooked with herbs like oregano and bay leaf in a rich broth. Modified to omit traditional potatoes and carrots, focusing on the succulent lamb.
Key ingredients
Lamb (leg/shoulder), olive oil, onions, garlic, bay leaf, oregano, vegetable or lamb broth, lemon juice, salt, pepper.
How to make it keto
Explicitly request no potatoes or carrots. Confirm no added flour/thickener to the broth. Ask for a side of plain steamed green vegetables like broccoli or zucchini, if available.
Say this to the waiter (Greek)
Το Αρνί Βραστό, παρακαλώ χωρίς πατάτες ή καρότα. Επιβεβαιώστε ότι δεν υπάρχει αλεύρι στο ζωμό. Μπορώ να έχω βραστά πράσινα λαχανικά;
For the Arni Vrasto, no potatoes or carrots. Please confirm no flour in the broth. Can I have plain steamed green vegetables on the side?
Watch out for
Potatoes/carrots if not explicitly omitted. Some restaurants might add a small amount of flour to thicken the broth. Onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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