Lamb Tagine with Keto Vegetables (No Potatoes/Carrots)
Keto Lamb Tagine with Zucchini and Bell Pepper
Yes, with a tweak: request no potatoes, carrots, chickpeas, or peas. About 11g net carbs per serving.
What it is
Tender lamb (often shoulder or shank) slow-cooked in a traditional Moroccan tagine with warming spices like ginger, turmeric, and cumin. Modified to include only keto-friendly vegetables like zucchini and bell peppers, completely omitting potatoes, carrots, or chickpeas, and served without traditional grains.
Key ingredients
Lamb shoulder/shank, zucchini, bell peppers (green/red), onion, garlic, ginger, turmeric, cumin, paprika, olive oil, lamb broth, cilantro, parsley, salt, pepper.
How to make it keto
Request no potatoes, carrots, chickpeas, or peas. Ask for zucchini and bell peppers instead. Ensure no sugar is added to the sauce. Request no couscous, rice, or bread.
Say this to the waiter (Arabic)
طاجن اللحم، من فضلك بدون بطاطس، جزر، حمص، بازلاء، كسكس، أرز أو خبز. ممكن كوسة وفلفل بدلهم؟ وتأكد لي لا يوجد سكر بالصلصة.
For the Lamb Tagine, please no potatoes, carrots, chickpeas, peas, couscous, rice, or bread. Can I have zucchini and bell peppers? And no sugar in the sauce, please.
Watch out for
Onions, bell peppers in large quantities, potential hidden sugars in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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