Doulma (Keto Sans Riz)
Tunisian Rice-Free Stuffed Grape Leaves
Yes, with a tweak: confirm the stuffing is made without rice (sans riz). About 8g net carbs per serving.
What it is
Tender vine leaves carefully wrapped around a flavorful stuffing of seasoned ground meat (typically lamb or beef), fresh aromatic herbs, and traditional spices. These are then gently simmered in a light, savory broth or a minimal tomato sauce. This version is specifically prepared without rice.
Key ingredients
Grape leaves, ground lamb/beef, onions, garlic, parsley, cilantro, mint, olive oil, tomato paste (minimal), lemon juice, spices (cumin, coriander, paprika), salt, pepper, broth.
How to make it keto
CRITICAL: Confirm the stuffing is made without rice (sans riz). Verify no other starchy fillers or high-carb vegetables are incorporated into the stuffing or cooking liquid.
Say this to the waiter (Arabic)
من فضلك، تأكد أن الحشو خالٍ من الأرز. وتأكد من عدم وجود حشوات نشوية أخرى أو خضروات عالية الكربوهيدرات في الحشو أو ماء الطهي.
Please confirm the stuffing is made without rice. Verify no other starchy fillers or high-carb vegetables in the stuffing or liquid.
Watch out for
Traditional Doulma heavily relies on rice as a primary stuffing ingredient. Strict omission is required. Tomato paste can contain hidden sugars; inquire about its preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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