Fasolia b'Lahm (Keto Green Bean & Lamb Stew)
Green Bean and Lamb Stew (Keto-Modified)
Yes, with a tweak: confirm strictly no potatoes, carrots, or other starchy vegetables are used. About 10g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
A hearty and comforting Tunisian stew featuring tender chunks of lamb meat and fresh green beans, all simmered in a savory tomato-based sauce. The stew is flavored with garlic, onions, and traditional Tunisian spices, creating a rich and aromatic experience. Prepared specifically without potatoes or other starchy vegetables to ensure keto compliance.
Key ingredients
Lamb meat (e.g., shoulder or leg), fresh green beans, olive oil, onions, garlic, canned tomatoes, tomato paste, paprika, caraway, black pepper, fresh coriander.
How to make it keto
Confirm strictly no potatoes, carrots, or other starchy vegetables are used. Ensure no flour thickeners and no added sugar to the tomato base.
Say this to the waiter (Arabic)
بالنسبة لطبق الفاصوليا بلحمة، لو سمحت تأكدوا ما في بطاطا، جزر أو خضروات نشوية. كمان، بدون طحين للتكثيف وبدون سكر مضاف للصلصة.
For the Fasolia b'Lahm, please confirm no potatoes, carrots, or starchy vegetables. Also, no flour thickeners and no added sugar in the sauce.
Watch out for
Traditional versions of this stew often include potatoes or can sometimes use flour as a thickener. Added sugar in tomato products is also a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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