Djej Mchermel
Marinated Grilled Chicken
Yes, with a tweak: request to be served without any rice, bread, or starchy vegetable sides (e.g., fries, potatoes). About 3g net carbs per serving, lower than 8 in 10 Tunisian dishes.
What it is
Succulent chicken pieces, often thighs or drumsticks, marinated in a vibrant, fragrant blend of crushed garlic, rich olive oil, fresh lemon juice, and an array of Tunisian spices, then expertly grilled or pan-fried to achieve a tender interior and a beautifully browned exterior.
Key ingredients
Chicken pieces (thighs/drumsticks), olive oil, lemon juice, garlic, paprika, cumin, coriander, turmeric, harissa (optional), salt, black pepper.
How to make it keto
Request to be served without any rice, bread, or starchy vegetable sides (e.g., fries, potatoes). Confirm that no sugary marinades or glazes are used in the preparation.
Say this to the waiter (Arabic)
من فضلك، قدمه بدون أرز أو خبز أو أطباق جانبية من الخضروات النشوية. وتأكد من عدم استخدام تتبيلات أو طبقات لامعة سكرية.
Please serve without rice, bread, or starchy vegetable sides. Confirm no sugary marinades or glazes are used.
Watch out for
Some marinades can contain added sugars; always confirm. Almost always served with high-carb sides like rice, fries, or bread, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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