Maraq Dajaj
Saudi Chicken & Vegetable Stew
Yes, with a tweak: ensure no potatoes, carrots, peas, or other starchy vegetables are included. About 6g net carbs per serving, lower than 6 in 10 Saudi dishes.
What it is
A comforting chicken stew simmered with a blend of regional spices and non-starchy vegetables like zucchini and bell peppers in a light tomato-based broth.
Key ingredients
Chicken, zucchini, bell peppers, tomato broth, regional spices
How to make it keto
Ensure no potatoes, carrots, peas, or other starchy vegetables are included. Request extra non-starchy vegetables. Serve without rice or bread.
Say this to the waiter (Arabic)
مرق دجاج من فضلك، بدون بطاطا أو جزر أو بازلاء أو أي خضروات نشوية أخرى. وأضف لي خضروات غير نشوية إضافية. وقدمه بدون أرز أو خبز.
For Maraq Dajaj, please ensure no potatoes, carrots, peas, or other starchy vegetables. Add extra non-starchy vegetables. Serve without rice or bread.
Watch out for
Potatoes, carrots, peas, corn, hidden sugar in tomato paste, served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Saudi menuAll 156 Saudi dishes ›
