Marag Fasolia bil Lahm (Keto-style Green Bean and Lamb Stew)
Lamb and Green Bean Stew
Yes, with a tweak: request no added sugar in the tomato sauce. About 13g net carbs per serving, on the higher side for Saudi food, so watch the portion.
What it is
A hearty stew featuring tender lamb chunks cooked with fresh green beans in a savory tomato-based sauce, seasoned with traditional spices.
Key ingredients
Lamb chunks (often shoulder or leg), green beans, onions, garlic, tomato paste or puree, olive oil or ghee, spices (cumin, black pepper, turmeric, cardamom).
How to make it keto
Request no added sugar in the tomato sauce. Ensure no potatoes or carrots are added. Served without rice or bread.
Say this to the waiter (Arabic)
لمرق فاصوليا باللحم، من فضلك بدون سكر مضاف في الصلصة. وبدون بطاطس أو جزر. وقدمها بدون أرز أو خبز.
For Marag Fasolia bil Lahm, no added sugar in the sauce, no potatoes or carrots. Serve without rice or bread.
Watch out for
Hidden sugars in tomato paste/sauce. Inclusion of potatoes or carrots. Served with rice or bread. Green beans are higher in carbs than non-starchy greens but manageable in moderation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Saudi menuAll 156 Saudi dishes ›
