Mandi Dajaj (Meat Only)
Chicken Mandi (Meat Only)
Yes, with a tweak: request 'Dajaj Mandi, bidoun rozz' (chicken Mandi, without rice). About 7g net carbs per serving.
What it is
Traditionally slow-cooked in a tandoor-like oven, this dish features incredibly tender, smoky chicken infused with spices. For keto, it's served as a large portion of chicken, retaining some of the flavorful juices.
Key ingredients
Whole chicken, onions, garlic, ginger, Yemeni spice blend (hawaij or similar, containing cumin, coriander, turmeric, cardamom, cloves, black pepper), saffron, bay leaves, dried limes, olive oil/ghee, salt.
How to make it keto
Request 'Dajaj Mandi, bidoun rozz' (chicken Mandi, without rice). Ask for grilled vegetables (if available, e.g., zucchini, eggplant, bell peppers) or a simple salad with olive oil and lemon. Confirm no sugary glazes on the chicken.
Say this to the waiter (Arabic)
مندي دجاج بدون أرز من فضلك. هل يمكنني الحصول على خضروات مشوية جانبية، أو سلطة بسيطة بزيت الزيتون والليمون؟ وتأكد لي أنه بدون طلاء سكري.
Dajaj Mandi, please without rice. Can I have grilled vegetables on the side, or a simple salad with olive oil and lemon? Confirm no sugary glaze.
Watch out for
Onions, garlic, ginger in the marinade/cooking process. Marinades or spice blends with hidden sugars. Any specific mandi sauce often served on the side, typically tomato or chili-based with potential sugars. Rice residue from cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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