Stewed Chicken Feet
Trinidadian Stewed Chicken Feet (No Provisions)
Yes, with a tweak: confirm browning agent is sugar-free or extremely minimal. About 5g net carbs per serving, lower than 7 in 10 Trinidadian dishes.
What it is
Chicken feet slowly stewed until gelatinous and tender in a rich, savory brown gravy seasoned with local herbs, pimento, and hot peppers.
Key ingredients
Chicken feet, browning agent (ensure sugar-free or minimal), onions, garlic, pimento peppers, hot peppers, thyme, chives, soy sauce (low carb), olive oil, salt, black pepper.
How to make it keto
Confirm browning agent is sugar-free or extremely minimal. Ensure no starchy provisions are added.
Watch out for
Sugary browning agents, serving with forbidden sides (e.g., rice, provisions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
