Stewed Corned Beef (No Potatoes or Rice)
Keto Trinidadian Stewed Corned Beef (with Fried Cabbage)
Yes, with a tweak: no potatoes or other provisions. About 9g net carbs per serving.
What it is
Salty, savory corned beef stewed with tomatoes, onions, and local seasonings, creating a hearty and comforting dish. Served with fried cabbage instead of the typical potato or rice.
Key ingredients
Canned corned beef, onion, garlic, pimento peppers, chive, cilantro, thyme, tomato (fresh or paste), cooking oil, water/broth, cabbage, salt, black pepper.
How to make it keto
Crucially, no potatoes or other provisions. Ensure no added sugar to the tomato base. Fried cabbage prepared simply, without sugar.
Watch out for
Hidden sugars in tomato paste/ketchup, or excessive use of fresh tomatoes. Cabbage sometimes contains a pinch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
