Suea Rong Hai
Thai Crying Tiger Beef
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Thai dishes.
5gNet carbs
5gTotal carbs
0gFibre
24gProtein
22gFat
320Calories
What it is
Marinated and grilled beef brisket sliced thin.
Key ingredients
Beef brisket, soy sauce, fish sauce, black pepper.
Optional tweaks
Skip the Jaew dipping sauce if it contains sugar or rice powder.
Say this to the waiter (Thai)
ไม่ใส่ข้าวคั่ว น้ำจิ้มไม่ใส่น้ำตาล ครับ/ค่ะ
For Suea Rong Hai: no toasted rice powder, dipping sauce with no sugar, please. Say it: mai sai khao khua, nam jim mai sai nam tan, khrap/kha.
Watch out for
Sugar in the marinade or Jaew dipping sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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