Costela Assada com Salada Verde
Roasted Ribs with Green Salad
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Slow-roasted beef ribs, cooked until exceptionally tender and falling off the bone, seasoned simply with coarse salt and black pepper. Served with a large, fresh green salad dressed with a simple olive oil and vinegar vinaigrette.
Key ingredients
Beef ribs, coarse salt, black pepper, olive oil, mixed greens, vinaigrette (olive oil, vinegar, salt, pepper).
Optional tweaks
Ensure no sugary rubs, glazes, or BBQ sauces are used. Confirm the salad dressing is sugar-free and contains no high-carb additives.
Say this to the waiter (Portuguese)
Costela Assada com Salada Verde. Por favor, sem temperos doces, glaçados ou molhos BBQ nas costelas. O molho da salada é sem açúcar e sem hidratos de carbono?
Costela Assada com Salada Verde. Ensure no sugary rubs, glazes, or BBQ sauces on the ribs. Confirm the salad dressing is sugar-free and low-carb.
Watch out for
Sugary rubs or BBQ sauces being applied. Non-keto salad dressings with hidden sugars or high-carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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