Costela Assada
Roasted Ribs (Beef Short Ribs)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Slow-roasted beef ribs, cooked until incredibly tender and falling off the bone. Often simply seasoned with salt and pepper, allowing the rich beef flavor to shine.
Key ingredients
Beef short ribs, salt, pepper, cooking oil/fat.
Optional tweaks
Request no sugary rubs or BBQ sauces, which are not traditional for this dish but could be added in some establishments. Avoid starchy side dishes.
Say this to the waiter (Portuguese)
Para a Costela Assada, por favor, sem temperos ou molhos BBQ açucarados. E sem acompanhamentos com amido.
For the Costela Assada, please, no sugary rubs or BBQ sauces, and no starchy side dishes.
Watch out for
Sugary rubs/sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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