Liblib Wot
Keto Beef Tongue Stew
Yes, with a tweak: request no injera. About 9g net carbs per serving.
What it is
Beef tongue, a tender and flavorful cut, slow-cooked in a rich, mild alicha-style sauce with niter kibbeh, onions, garlic, ginger, and spices. Modified for keto by excluding injera and ensuring the stew contains no starchy vegetables.
Key ingredients
Beef tongue, niter kibbeh, onions, garlic, ginger, spices
How to make it keto
Request no injera. Confirm the stew is prepared without potatoes, carrots, or other starchy vegetables. Ask for minimal onion in the stew base.
Say this to the waiter (Amharic)
ልብልብ ወጥ ያለ እንጀራ ይሁን። ድንች፣ ካሮት ወይም ሌላ ስታርች ያለው አትክልት አለመኖሩን ያረጋግጡልኝ። ሽንኩርቱም በትንሹ ይሁን።
Liblib Wot without injera. Please confirm no potatoes, carrots, or starchy vegetables. Minimal onion, please.
Watch out for
Some chefs thicken stews with flour, which is not keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
