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Egyptian Meatballs in Tomato Sauce
Yes, with a tweak: request no rice on the side. About 9g net carbs per serving.
What it is
Flavorful, tender ground meat meatballs (typically beef or lamb) simmered in a rich, tangy tomato sauce, often seasoned with garlic, allspice, and other Middle Eastern spices.
Key ingredients
Ground beef/lamb, onions, garlic, tomato paste/sauce, ghee/oil, allspice, salt, pepper, sometimes a touch of fresh herbs.
How to make it keto
Request no rice on the side. Confirm that the tomato sauce is not heavily sweetened and that no breadcrumbs are used in the meatballs (though this is uncommon for authentic versions).
Say this to the waiter (Arabic)
بدون أرز لو سمحت. وممكن تتأكد لي صلصة البندورة بدون سكر، وكرات اللحم بدون بقسماط؟
No rice, please. Confirm no added sugar in the tomato sauce and no breadcrumbs in the meatballs.
Watch out for
Tomato sauce can contain added sugars. The dish is typically served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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