عجة خضار (بدون دقيق/بطاطس)
Egyptian Herb & Vegetable Frittata (Flour/Potato-Free)
Yes, with a tweak: confirm no flour/starch is used as a binder. About 7g net carbs per serving.
What it is
A savory Egyptian frittata (Ejjeh) made with a generous amount of eggs, fresh herbs (parsley, dill, cilantro), and finely diced low-carb vegetables such as zucchini or spinach, baked or pan-fried to a golden perfection without any flour or potatoes.
Key ingredients
Eggs, parsley, dill, cilantro, zucchini or spinach
How to make it keto
Confirm no flour/starch is used as a binder. Ensure no potatoes or high-carb vegetables are added. Request generous oil/butter for cooking.
Say this to the waiter (Arabic)
هل عجة الخضار بدون طحين أو نشا؟ وتأكد من عدم إضافة بطاطس أو خضار عالية الكربوهيدرات. لو سمحت، زيت أو زبدة كتير.
Is the vegetable omelette made without flour or starch? Please ensure no potatoes or high-carb vegetables. Cook with generous oil or butter.
Watch out for
Flour/starch used as a binder, potatoes or other high-carb vegetables if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
