Bayd bil Zayt
Fried Eggs with Olive Oil
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Qatari dishes.
What it is
A simple yet satisfying Qatari breakfast or light meal, featuring eggs fried in a generous amount of olive oil. Seasoned lightly with salt and pepper, providing a quick and nutritious keto-friendly option.
Key ingredients
Eggs, olive oil, salt, black pepper
Optional tweaks
Ensure no high-carb vegetables (like potatoes) are added, and no bread is served alongside.
Say this to the waiter (Arabic)
لـِ بيض بالزيت، لو سمحتوا تأكدوا ما يكون فيه خضار عالية الكربوهيدرات مثل البطاطا، ولا تقدموا خبز معه.
For the Bayd bil Zayt, please ensure no high-carb vegetables like potatoes are added, and no bread on the side.
Watch out for
None if prepared as described. Risk only if served with bread or other high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
