Bayd bil Saman
Qatari Ghee-Fried Eggs with Spices
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Qatari dishes.
What it is
A traditional Qatari breakfast or light meal featuring 3-4 eggs fried in generous amounts of clarified butter (saman), seasoned with local spices like turmeric, black pepper, and sometimes a hint of dried lime powder. It's rich and savory, often served with fresh herbs like parsley or cilantro. In a restaurant setting, ensure no bread or flatbread is served.
Key ingredients
Eggs, Ghee (Saman), Onions (minimal, often sautéed), Qatari spice blend (turmeric, black pepper, cardamom, dried lime powder), Salt, Fresh cilantro/parsley.
Optional tweaks
Ensure no bread, khubz, or other high-carb sides are provided. Confirm no sugar is added to the spice blend or onions.
Watch out for
Often served with flatbread (khubz) or rice, which must be omitted. Potential for hidden sugars in pre-mixed spice blends or caramelized onions if excessive.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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