Gyeran Jjim
Steamed Egg Custard
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
A popular savory side dish or light meal, consisting of fluffy, soufflé-like steamed eggs often cooked in a hot stone pot. It's seasoned with dashi or anchovy broth, a touch of soy sauce, and garnished with scallions.
Key ingredients
Eggs, water/broth (dashi or anchovy broth), scallions, soy sauce, sesame oil. Some versions may include a pinch of sugar or small amounts of vegetables like carrots.
Optional tweaks
Confirm with the restaurant that no sugar is added to the egg mixture. Ask to omit any high-carb vegetables such as carrots if they are included. Ensure the soy sauce used is low-carb or minimize its use.
Say this to the waiter (Korean)
계란찜에 설탕 안 들어가죠? 당근 같은 탄수화물 많은 야채는 빼주세요. 간장은 조금만 주시거나 제가 조절해서 먹을게요.
For Gyeran Jjim, please ensure no sugar is added to the eggs. Can you omit carrots or any other high-carb vegetables? I'll use soy sauce sparingly.
Watch out for
Potential for a small amount of added sugar in the seasoning, certain brands of soy sauce containing wheat or sugar, or high-carb vegetables like carrots or potatoes if included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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