Gyeran Mari
Rolled Omelette
Yes, keto as served. About 5g net carbs per serving.
What it is
A popular banchan (side dish) made by rolling thin layers of cooked egg, often with finely chopped vegetables like carrots and green onions. It's savory and lightly seasoned.
Key ingredients
Eggs, green onions, carrots (minimal), salt, pepper, cooking oil.
Optional tweaks
Confirm no sugar is added to the egg mixture. Request no high-carb vegetables if included (e.g., potato).
Say this to the waiter (Korean)
계란말이에 설탕 넣지 않죠? 감자 같은 전분 채소는 빼주세요.
For the Gyeran Mari, please confirm no sugar in the egg mixture. And no high-carb vegetables like potato.
Watch out for
Some restaurants might add a small amount of sugar to the egg mixture for a subtly sweet taste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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