Gopchang Gui
Grilled Beef Small Intestines
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
Beef small intestines, often marinated lightly with salt, garlic, and pepper, then grilled to a crispy exterior and chewy interior. Served with a light dipping sauce.
Key ingredients
Beef small intestines, salt, garlic, black pepper, sesame oil.
Optional tweaks
Ensure dipping sauce is soy-based without sugar (or request just salt/sesame oil).
Say this to the waiter (Korean)
곱창구이 찍어 먹는 소스는 설탕 없는 간장 소스나, 소금이랑 참기름만 주세요.
For Gopchang Gui, please give me a sugar-free, soy-based dipping sauce, or just salt and sesame oil.
Watch out for
Sugary marinades (less common for gui style), sugary dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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