Chapli Kebab
Spicy Pan-Fried Ground Meat Patties
Yes, with a tweak: confirm 'no flour, cornstarch, or breadcrumbs' are used as binders in the meat patties. About 15g net carbs per serving, on the higher side for Afghan food, so watch the portion.
What it is
Large, flat, and spicy ground beef patties, often mixed with fresh herbs, onions, and tomatoes, then pan-fried until crispy.
Key ingredients
Ground beef (or a mix with lamb), onion, fresh tomatoes, green chilies, cilantro, ginger, garlic, various spices (pomegranate seeds, chili powder, cumin, coriander), egg (as a binder), cooking oil for frying.
How to make it keto
Crucially, confirm 'no flour, cornstarch, or breadcrumbs' are used as binders in the meat patties. Ask to ensure 'no added sugar' is present. Served without bread.
Say this to the waiter (Dari)
چاپلی کباب را بدون آرد، نشایسته یا نانخُرده در گوشت و بدون بوره میخواهم. لطفاً بدون نان سرو کنید.
For Chapli Kebab, confirm no flour, cornstarch, or breadcrumbs as binders, and no added sugar. Serve without bread.
Watch out for
Onions and tomatoes in the patty mix; hidden flour, cornstarch, or breadcrumbs as binders; potential added sugar for flavor balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
