Chah-e Gosht
Keto-style Rich Meat Broth (without Solids/Carb Sides)
Yes, with a tweak: request the broth pure, with minimal to no solids (meat, vegetables) and ensure all onions are strained out. About 3g net carbs per serving, lower than 9 in 10 Afghan dishes.
What it is
A deeply nourishing and concentrated broth, slow-simmered for hours with lamb or beef bones and meat, drawing out rich flavors and beneficial nutrients. It is typically served as a restorative tonic or a warm beverage. This version is modified to be served as pure, clear broth without solids or carb accompaniments.
Key ingredients
Lamb or beef bones, meat, water, spices
How to make it keto
Request the broth pure, with minimal to no solids (meat, vegetables) and ensure all onions are strained out. Crucially, ensure no noodles, potatoes, or bread are served alongside or within the broth. Confirm no sugar is added.
Say this to the waiter (Dari)
لطفاً چای گوشت را فقط آبگوشت خالص، بدون گوشت، سبزیجات، پیاز، رشته، کچالو، نان یا شکر بدهید.
For Chah-e Gosht, I'd like pure broth, minimal solids, no onions, noodles, potatoes, bread, or sugar.
Watch out for
Sometimes served with bread or small amounts of rice/noodles. Onions used for flavor can contribute minimal carbs if not fully strained out. Ensure it's not a thicker stew (Shorwa) with added starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
