Bamia bil Lahm Maqli (Keto Style)
Pan-Fried Okra with Lamb/Beef (Keto Style, No Rice)
Yes, with a tweak: request no rice or bread. About 10g net carbs per serving.
What it is
Tender okra and small pieces of lamb or beef pan-fried with garlic, onions, and a light tomato base, seasoned with Middle Eastern spices. A drier, sautéed version compared to a typical okra stew.
Key ingredients
Okra, lamb or beef (cubed), olive oil/ghee, onions, garlic, tomatoes (small amount), spices (coriander, cumin, salt, pepper).
How to make it keto
Request no rice or bread. Ensure no potatoes or other starchy vegetables are added. Can ask for extra fat.
Say this to the waiter (Arabic)
بامية باللحم المقلي، بدون أرز أو خبز لو سمحت. تأكد ما فيه بطاطس أو خضروات نشوية. ممكن دهن إضافي؟
Bamia bil Lahm Maqli, no rice or bread please. Ensure no potatoes or starchy vegetables are added. Extra fat, please.
Watch out for
Typically served with rice, which must be omitted. Tomatoes and onions contribute carbs. Okra itself contains carbohydrates (though also high in fiber). Potential for sugar in tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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