Dajaj Mashwi (Keto Style)
Whole Grilled Chicken or Grilled Chicken Pieces (with Keto Sides, No Rice)
Yes, with a tweak: request no rice, bread, or starchy sides. About 4g net carbs per serving, lower than 8 in 10 Saudi dishes.
What it is
Whole chicken or chicken pieces marinated in Middle Eastern spices, grilled to perfection, resulting in tender, juicy meat with crispy skin.
Key ingredients
Whole chicken/chicken pieces, olive oil, lemon juice, garlic, various spices (paprika, cumin, coriander, turmeric, black pepper, sumac, salt).
How to make it keto
CRITICAL: Request no rice, bread, or starchy sides. Ask for a simple side salad (cucumber, tomato, lettuce, olive oil, lemon) or grilled vegetables (if available and not potato/corn). Ensure no sugary marinades are used.
Say this to the waiter (Arabic)
دجاج مشوي، بدون أرز، خبز، أو أي أطباق جانبية نشوية. ممكن سلطة بسيطة (خيار، طماطم، خس) بزيت الزيتون والليمون، أو خضروات مشوية. بدون تتبيلة سكرية.
Dajaj Mashwi: No rice, bread, starchy sides. Simple salad (cucumber, tomato, lettuce, olive oil/lemon) or grilled vegetables. No sugary marinade.
Watch out for
Often served with rice or bread, which must be omitted. Some marinades might contain sugar, but generally, savory grilled chicken marinades are keto-friendly. Potatoes are often served as a side; ensure omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Saudi menuAll 156 Saudi dishes ›
