Edam Badinjan bil Lahm (Keto Style)
Eggplant and Lamb Stew (Keto Style, No Rice)
Yes, with a tweak: explicitly ask for no rice. About 10g net carbs per serving.
What it is
A hearty, rustic stew featuring tender lamb pieces cooked with chunks of eggplant, tomatoes, onions, garlic, and Middle Eastern spices. A satisfying and flavorful dish.
Key ingredients
Lamb (shoulder/leg), eggplant, tomatoes, onions, garlic, olive oil/ghee, various spices (e.g., cumin, coriander, turmeric, black pepper, salt).
How to make it keto
Explicitly ask for no rice. Ensure no potatoes or other starchy vegetables are added. Request extra fat if desired.
Say this to the waiter (Arabic)
إيدام باذنجان باللحم، بدون أرز لو سمحت. وتأكد ما فيه بطاطس أو خضروات نشوية. ممكن دهن إضافي؟
Edam Badinjan bil Lahm, no rice please. Ensure no potatoes or starchy vegetables are added. Extra fat, please.
Watch out for
Often served with rice, which must be omitted. Tomatoes and onions contribute moderate carbs. Some restaurant recipes might add a small amount of sugar to the tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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