Edam Bamia (Okra and Lamb Stew)
Okra and Lamb Stew (without rice/bread)
Yes, with a tweak: strictly request no rice or bread. About 15g net carbs per serving, on the higher side for Saudi food, so watch the portion.
What it is
A comforting and hearty stew featuring tender pieces of lamb and fresh okra pods, slow-cooked in a rich, tangy tomato-based sauce with garlic and traditional spices. Delicious and satisfying, served without its usual accompaniments of rice or bread for a keto meal.
Key ingredients
Lamb meat, fresh okra, tomatoes, tomato paste, onions, garlic, cilantro, olive oil/ghee, Saudi spices (cumin, coriander, black pepper).
How to make it keto
Strictly request no rice or bread. Confirm no thickening agents (flour/starch) are used. Ask to reduce onions/tomatoes if possible to lower the overall carb count, or ensure they are not used excessively.
Say this to the waiter (Arabic)
إيدام بامية، من فضلك قدمها لي بدون أرز أو خبز نهائياً. وتأكد أنها بدون أي مواد مكثفة. وهل يمكن تقليل البصل والطماطم، أو التأكد من عدم الإفراط في استخدامها؟
For the Edam Bamia, please serve strictly without rice or bread. Confirm no thickening agents. Can you reduce the onions/tomatoes or ensure they're not used excessively?
Watch out for
Okra itself contains some carbohydrates, as do onions, tomatoes, and tomato paste. Hidden sugars are a common possibility in restaurant stews, used to enhance flavor or balance acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Saudi menuAll 156 Saudi dishes ›
