Beidh bil Tamatim wal Basal
Eggs with Tomatoes and Onions (Scrambled/Fried)
Yes, keto as served. About 7g net carbs per serving.
What it is
A simple and hearty Saudi breakfast or light dinner dish of eggs scrambled or fried with fresh diced tomatoes and sautéed onions, seasoned with black pepper and salt. Cooked richly in olive oil or ghee.
Key ingredients
Eggs, fresh tomatoes, onions, olive oil/ghee, salt, black pepper.
Optional tweaks
Ensure no flour or starchy thickeners are used. Request it to be served without any bread (khubz).
Say this to the waiter (Arabic)
Beidh bil Tamatim wal Basal لو سمحت، تأكد من عدم استخدام أي طحين أو نشا كمثخن. أريده بدون خبز.
For Beidh bil Tamatim wal Basal, please ensure no flour or starchy thickeners are used. Serve without bread.
Watch out for
Accidental serving of bread/pita, very minimal hidden sugars in tomatoes (accounted for in macros).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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