Sopa de Tomate con Huevo y Aguacate (Sin Papas)
Keto Tomato Soup with Egg and Avocado (No Potatoes)
Yes, with a tweak: ensure absolutely no potatoes or other starchy vegetables (e.g., yuca, corn) are used. About 12g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
A hearty, rustic tomato soup base made with fresh tomatoes and broth, enriched with poached or boiled eggs and generous slices of avocado. Critical modification is the omission of potatoes, which are traditionally common in Colombian soups.
Key ingredients
Ripe tomatoes, chicken or beef broth, onion, garlic, cilantro, eggs, avocado, olive oil, salt, pepper, cumin.
How to make it keto
CRITICAL: Ensure absolutely no potatoes or other starchy vegetables (e.g., yuca, corn) are used. Confirm no sugar is added to the tomato base. Ask for extra avocado for fat.
Watch out for
Potatoes or other starchy vegetables, sugar in tomato base, flour thickeners (unlikely but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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