Bayd bi Sabanekh
Eggs with Sautéed Spinach
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Lebanese dishes.
What it is
A nutritious Lebanese dish of eggs gently cooked with sautéed fresh spinach, garlic, and olive oil. Often seasoned simply, making it a naturally keto-friendly option when served without bread.
Key ingredients
Eggs, fresh spinach, garlic, olive oil, salt, black pepper.
Optional tweaks
Omit bread. Ensure no cream or flour-based thickeners (uncommon but possible in some variants).
Say this to the waiter (Arabic)
بيض بالسبانخ من فضلك، بدون خبز. وتأكد ألا يكون هناك كريمة أو مواد مكثفة تعتمد على الطحين.
For the Bayd bi Sabanekh, please omit the bread. Ensure no cream or flour-based thickeners are used.
Watch out for
Onion (if used), potential hidden flour/cream thickeners (unlikely but possible in some interpretations).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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