Bayd bi Banadoura
Eggs with Sautéed Tomatoes
Yes, keto as served. About 7g net carbs per serving.
What it is
A simple, hearty Lebanese breakfast or light meal featuring eggs cooked in a rich, flavorful sauce of ripe tomatoes, garlic, and often a touch of bell pepper. Served typically with bread, which must be omitted for keto.
Key ingredients
Eggs, fresh tomatoes, garlic, olive oil, bell peppers (optional), salt, black pepper, a pinch of seven spice.
Optional tweaks
Omit bread. Ensure no added sugar in tomato sauce (common restaurant risk).
Say this to the waiter (Arabic)
بيض بالبندورة من فضلك، بدون خبز. وتأكد ألا يكون هناك سكر مضاف لصلصة الطماطم.
For the Bayd bi Banadoura, please omit the bread. Ensure there is no added sugar in the tomato sauce.
Watch out for
Hidden sugar in tomato sauce, bell peppers (moderate carb), onions (if used).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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