Bamia Bi Zeit
Okra and Tomato Stew (No Rice)
Yes, with a tweak: explicitly request 'no rice'. About 14g net carbs per serving, on the higher side for Lebanese food, so watch the portion.
What it is
A flavorful stew of tender okra pods cooked in a rich tomato sauce with garlic and cilantro. Enjoyed as a mezze or side dish, ensuring no rice is served with it for a keto option.
Key ingredients
Okra, tomatoes (fresh or canned), tomato paste, olive oil, garlic, cilantro, lemon juice, salt, pepper.
How to make it keto
Explicitly request 'no rice'. Confirm no sugar is added to the tomato sauce, which can be a common practice.
Say this to the waiter (Arabic)
بامية بـ زيت، من فضلك بدون رز. وتأكد لي أن صلصة الطماطم ما فيها سكر.
Bamia Bi Zeit, please, no rice. And confirm no sugar is added to the tomato sauce.
Watch out for
Tomato paste and large quantities of tomatoes can contribute to higher carb counts, hidden sugars in the tomato sauce, often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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